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How long you spend in therapy depends on a number of factors. Learn what affects treatment, and how the team at Inner Balance takes your personal experiences into consideration when deciding a treatment plan.

If you've done a difficult cardio workout, you may be familiar with the "runner's high." It's normally not harmful, but some people may take their exercise to the extreme to chase it.

Helping others is usually the right thing to do. But you need to also make space to take care of yourself, otherwise you may end up with compassion fatigue.

Codependent families are led by parents who take an extreme approach to care taking. Learn what codependency in families looks like, and how to create healthy familial bonds.

Even as we sleep, our body cycles through different cortisol, or the stress hormone, levels. For many, cortisol levels are high when they wake up, causing anxiety. Learn why this happens, and how you can make it better.

Micro-meditation promotes all the same benefits of traditional meditation without disrupting your schedule. Learn what it is and how it helps.